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Free Wellness Series

Wellness Series with several health icons in circles

The peaceful and serene Kensico Dam Plaza is the perfect setting for the Westchester County Parks Department’s Free Wellness Series. This fun and energizing program promotes both physical and mental well-being through activities such as Yoga, Tai Chi, Zumba, Shadow Boxing and Mat Pilates. Participants can improve flexibility, strength, balance, coordination and cardiovascular health while reducing stress and increasing overall energy. Designed for all fitness levels, these inclusive classes encourage healthy lifestyles in a welcoming and supportive environment.

  • Mat Pilates - Mondays, 6:30 p.m. – 7:30 p.m.
    June: 15, 22, 29
    July: 6, 13, 20, 27
    Aug.: 3, 10, 17, 24, 31

  • Zumba - Tuesdays, 6:30 p.m. – 7:30 p.m.
    June: 16, 23, 30
    July: 14, 21, 28
    Aug.: 4, 11, 18, 25
    Sept.: 1, 8, 15

  • Yoga - Wednesdays, 6:30 p.m. - 7:30 p.m.
    July: 1, 8, 15, 22, 29
    Aug.: 5, 12, 19, 26

  • Shadow Boxing - Fridays, 6:30 p.m. – 7:30 p.m.
    July: 10, 24
    Aug.: 14

  • Tai Chi - Saturdays, 9 a.m. – 10 a.m.
    June: 20, 27
    July: 11, 25
    Aug.: 1, 8, 15, 22, 29

Sponsored by
White Plains Hospital, a member of the Montefiore Health System

Location
Kensico Dam Plaza, Valhalla, NY 10595 (directions)

Note
Bring your own water, mat (if required), towel and do not forget your energy and enthusiasm!